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| Revive your Insides! The first step to a new you starts from within. If you don't take care of your insides, the outside will fail. The United States is the most unhealthiest country of all! Child obesity is at an all time high. We have a habit of grabbing a soda or candy bar when we run out of energy, then crash and burn a few hours later! We grad energy drinks to get that boost, but all we are doing is drinking cups full of sugar!Healthy Snacks
Snacks make an important contribution to daily intakes of vitamins and minerals, and provide a great chance to get more fiber.
Think about snacks when shopping to make sure you have lots of tasty, healthy choices. Try to plan ahead and pack a healthy
snack option.
Great choices include:
• Popcorn.
• Fruit.
• Dried fruit and nut mixes.
• High-fiber crackers or nutrition bars.
• Chopped vegetables and hummus dip.
• Bean/corn salsa with baked tortilla chips.
• And don’t forget, a bowl of high-fiber oatmeal also makes a great snack. | |
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